苏州少儿英语培训_教你击败周一综合症

苏州魔耳英语培训认为：然而星期一综合症并不只是一种很快消退的疲惫，反而经常是一种严重的信号，警告你工作中的某些东西出了问题，你并不开心，所以你才会疲倦和沮丧，如果你工作开心的话，你反而会兴奋和充满动力。

But they can be much more than just a passing tiredness; they are often a serious warning sign that something is not right at work. If you were happy, you’d be excited and energized on Mondays, not tired and depressed.

魔耳英语培训三：
Make a list of the things you’re excited about. We often look at the week ahead of us and think of all the tough stuff we have to do and the difficult tasks ahead of us. Turn that around. Sunday evening, make a list of three things you look forward to at work that week. This might put you in a more positive mood. If you can’t think of three things you look forward to, that might be an indication that you need to make some changes.
把令你高兴的事列个清单。我们经常看着未来一周，想着所有我们必须面对的烦心事和艰巨任务。不如倒过来做，在星期天晚上，列一个清单，写出3件下周工作中会令你向往的事情，这可能会使你的心情变好。如果你连3件向往的事都想不出来，那或许是一个提示：你必须做出点变化了。

魔耳英语培训四：

Unplug for the weekend. If possible, try to avoid checking work e-mail or voicemail over the weekend, especially, but drawing clearly defined boundaries between work and personal time can help keep things in check. When you leave the office on Friday, leave your office problems there and focus on enjoying your time off. Sometimes going back to work on Monday feels especially frustrating because you let it creep into your off-time, and so it never even feels  you had a weekend at all.Having a little more ‘me time’ instead of feeling you’re trapped in a time crunch can make that transition a little easier. “Taking the time to enjoy a healthy breakfast, do some exercises, and can help you remember that you’re not a robot who just sleeps and works.
周末不谈工作。你可能很想知道有什么在等着你去看，但你必须在工作和私人时间之间划出明确的界限。这能够帮助保持对各种事情的控制。当你在星期五离开办公室的同时，把办公室里的问题也留下，专注于享受你的休息时间。有时候星期一重新工作令人倍感沮丧的原因是你把工作带进了你的休息时间，使你觉得根本没有过周末。拥有更多自己的时间，而不是时刻陷入到尖峰时刻，这会让你在休息和工作间的转换更轻松。花时间享受一顿健康的早餐，做一些运动，或者带着狗狗出去溜溜能够帮助你在当天剩余的时间中更集中精神，也能提醒自己你并不是一个只会睡觉和工作的工作机器。

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